The Abs Workout #3

Hi guys,

As usual I will post the third abs challenge for week 3. How have you guys been doing? Did you manage to easily complete the first and second week? I’ve been doing this one and this one is a bit harder, but doable. Do you already see any results? I know I do!

Here is video #3:

Of course, there are some rules this week as well. Let me show you.

Wednesday:
Perform video 3
10 minute break
Perform video 1

Friday:
Perform video 2
10 minute break
Perform video 3

Sunday:
Perform video 3
5 minute break
Perform video 2
5 minute break
Perform video 1

You can change the days of course, but remember that you need 1 day between the workouts. This works the best for me, but you can do thursday, saturday and monday as well. The next wednesday I will show you the abs workout #4. Good luck with this one. Underneath you can find the first two videos as well. It might be handy because of the fact that you need to do those as well.

Video #1:

Video #2:

Good luck and enjoy your day and special thanks to Arnel Ricafranca.

Sincerely,

Mathieu Duijst

Morningstory.

Good morning for the people in the Netherlands and well.. Good afternoon/evening/night people in the US. I catched a hell of a cold. Nose is full, eyes are burning and I can’t smell anything. Not the nicest thing to have, but: it doesn’t hold me back.

Next to me is a guy, with the age of approximately 45 I guess, sleeping. I’m in the train btw, not that you guys think: what the hell does this guy have in his bed. No worries, straight! But to come back on the sleeping guy, don’t you think it’s weird. I mean, he probably travels at this time every day for work. It actually has to be normal for him. It’s the, so called, expression of depression in my eyes. Don’t go that way people, enjoy the morning. Maybe tomorrow he isn’t there..

I hope you guys have a nice day. Let’s show them where you are made of. F.Y.I.: I will post more about fitness and weight loss during lunch. +/- 13:00. Talk to you then.

Sincerely,

Mathieu Duijst

image