Hi y’all,

Like I promised you people, here the second video for the Abs Workout. Last week I uploaded the first one which you need to do 3 times a week. This video you need to do 3 times a week as well, only there are some rules:

Wednesday: Perform level 2, take a 20 minute break, and then perform level 1.
Friday: Perform level 1, take a 10 minute break, and then perform level 2. 
Sunday:  Perform level 2, take a 5 minute break, and then perform level 1.
To make it easy, I’ll upload the new video and also the one from last week because you need that exercise.
I hope you guys do it together with me, because I think this is working pretty good to make those abs strong!
Good luck and enjoy your day!
Mathieu Duijst

I’m back.

Morning everyone!

How are you feeling? I didn’t sleep that much, but actually I’m feeling pretty good. Why? I really don’t know, but I don’t care haha! Tonight I finally get my pumpkins. That means: creating some scary pumpkins which we can put in front of the house for Halloween! Do you people already have some decorations for Halloween or maybe a costume already? Let me know, I love to see that kind of stuff. It always give me this cozey feeling, why? I don’t know, it’s supposed to be scary but I really enjoy Halloween. Unfortunately they don’t really celebrate Halloween in Holland, unlucky me.

Well, let’s move onto something else. Do you guys also have friends and family which are pregnant or did just have given birth? Well, I do and that started to make me think. It was pretty funny, my girl and I had a pretty nice name (our opinion) for a boy, but we forgot it haha. So this morning we were thinking like crazy people and started to search on the internet for boys names in series we look at, like: Criminal Minds, NCIS: LA, CSI: Miami, CSI: Las Vegas and programs like that.

We couldn’t find it until it came up in me: Zac (or Zec). I think that the American people will think: What the hell is wrong with you son? That is a pretty random name here in the States. Well, I don’t live in the states and you actually never hear the name Zac of Zec here in the Netherlands. We don’t wanna get a baby right now, but it let you think about it you know, when a lot of people are expecting one.

Well, this was the first post of the day. I’ve been gone for a while because I was sick and was busy with work! Let me know what you think of the name and maybe you got some ideas as well? Next to that, let me know about your plans for Halloween or maybe share some nice fotos?

Have a nice day everyone, enjoy it and bring it hard!


Mathieu Duijst

Awesome Outfit

I found a lovely outfit which I wanted to show you guys. This is an outfit that I might wear when I go to a technoparty of deephouse party. It is like this very loose outfit which is really relaxed to wear.

First of all we start with the upperwear. On the right you can see this very loose t-shirt. You can also wear loose tanktops or these r&b sweatshirts without a hoodie you know what I mean? The main rule is: always wear something loose. The neck doesn’t matter, a large round neck or a large v-neck, everything is cool.

The next thing we need to wear is a jeans of course. You can wear A LOT of different models for jeans. I like my HUMÖR jeans to wear which are really baggy at the top and really slim fit at the bottom. You can see one of them on the picture on the left. You can also wear skinny jeans or other brands of jeans with the same sort of model like HUMÖR. It is just what you like. There are people that wear that sort of pyjama pants to parties, so if you like it just buy it.

Shoes aren’t a thing to miss as well. At this moment the New Balance shoes and Vans are really hot. Vans shoes, well you probably know them, are cheap and nice to wear. New Balance shoes (you got the same model from Nike as well) are lovely to wear and light as a feather. Next to that they are not that expensive: I think around the 90 euros.  I will show a picture for the people which don’t know the brand New Balance.

The last part, which is actually just an accessory is a bag from Dakine (also pretty hot at the moment). It is just a fancy bag where you can put your stuff in. Of course you might buy one from an other brand as well, such as Vans or Superdry. It is what you like of course. I liked the one you can see on the left.




Well, I hope that I gave you some nice ideas for a cool party outfit. Of course you can wear this during midweeks as well (that’s what I do, haha!) I especially love the shoes. Good shoes are really important and if they are fancy, well that’s a benefit!

Good luck with creating your own style of outfits and I would like it if you leave me a comment about this one. Enjoy your day!


Mathieu Duijst

Morning story:

Morning y’all!
How are we feeling today? I know I feel terrible, which gave me some ideas to write about. I’m sitting in the train at the moment and feeling very ill, but I’m still going to my work. I was thinking: why do we even rest when we get ill? A lot of people stay in bed for the whole day and after that they feel better, but what if going on is even better?

Listen, in the body there are cells fighting against bacteria, that’s why you feel so terrible right. Is it then a fact that when you lie down, your body has more energy to fight the bacteria? Well, what I think is: yes, but you need to stay in bed everytime you get sick which isn’t your favorite situation right?

I came up with a whole new theory: When you’re sick and you go on, the cells in your body need to move mountains for defeating the bacteria, but if they will, you don’t have to lie down and your body gets stronger everytime right? Or is that a stupid theory?

Just let me know what you think or what you’ve found on the internet. It’s a thing what is really interesting me. Being sick and sleeping in bed all day, well this is personal for me, turns me even iller. I feel terrible, same feeling as when you stay in bed all day when you got an hangover.

I hope I made you think of it and good luck today! Enjoy the day. TGIF!


Mathieu Duijst.


As you might know, Halloween is coming for us on the 31st of October.

If you ask me if I like Halloween, you get a 100% yes. I think it is a nice day for kids to change into their costumes and trick or treat on the streets. Next to that I also like the decorations that Halloween brings with itself. I mean, pumpkins cut into faces, witches and skeletons everywhere, people in costumes acting scary, peoples houses changed into the theme. Yeah, you can definately say that I love Halloween. Unlucky for me that I live in the Netherlands where they don’t really celebrate Halloween. Of course me and my girlfriend create faces in pumpkins and get some decorations for our house, but I think we are almost the only one in our neighbourhood which has the decorations for Halloween. Holland is nothing compared to the States when we look at Halloween. How can we encourage the Dutch people to celebrate Halloween? Well, you tell me and leave me a comment!

In this post I wanted to share some nice decorations and costume videos for your Halloween, which you probably will celebrate. I will show you some pictures and videos.

On the right you can see a picture of two pumpkins which we made for Halloween 2011. We really enjoyed creating it, especially because it was our first time that we created it. Nobody else in the neighbourhood had anything of decorations for Halloween, pretty boring. In our house we also had some witches, little pumpkins and of course autumn decorations. It was pretty cozey despit of the fact that we had some creepy creatures in our house, haha!

These people has changed their whole garden into a Halloween garden. Pretty awesome if you ask me! Imagine, if your whole neighbourhood creates houses and gardens like this, wouldn’t that be great for the feeling that the children get when they are going for Trick or Treat at night.

This is really one piece of creepyness. I think that I feel even be watched or something like that you know? The feeling that someone is looking at you. Freaking love it! The only part which is going to be a problem, I guess, is the creation of those pumpkins, ’cause damn.. that are a lot of them.

Below you find a video of the Halloween Fright Nights 2011 which were organized in the theme park here in Holland called: Walibi. It was pretty fun and this year they are gonna do it with Christmas, Sinterklaas (Sint Nicolas), Valentine and New Year as well. Really nice if you ask me!

Did you like it? Let me show you a nice makeup trick for Halloween. This girl created a crazy, but awesome, look for Halloween! Enjoy the movie and judge for yourself.

You got a lot of these movies on YouTube, so if you want some inspiration for you Trick or Treat night because you don’t know what to wear, just look on YouTube. You’ll find loads of movies there!

Well, I hope you enjoyed it and have with during Halloween!


Mathieu Duijst

New Hits & Music


I just wanted these 3 videos to post. The first one is the new hit from P!NK – Try. When I really enjoy watching the clip. The moves in the clip are pretty good which is nice to look at and next to that the music is good as well. What do you think? It is a pretty new one, which came online like yesterday!

The second clip I want to show you guys is from Marteria, Yasha & Miss Platnum. The track is called: Lila Wolken. The strange thing is that it is a German song which I actually like, haha! The vocals combined with the rap part is pretty good and they set a nice tone with this song! What do you think about it? I think the song released somewhere around the end of august.

The last movie I want to show you is from the new star Olly Murs creating a great song with the awesome Flo Rida, called: TroubleMaker. It is a pretty new song. I think it released like 3 days ago here in Europe. It is a real groundbreaker and I enjoyed listening to it. What do you think about the collaboration? Good deal if you watch through Flo Rida’s eyes? Just watch the clip and judge for yourself.

I hope you enjoyed it and maybe you’ll like the songs, I know I do!


Mathieu Duijst

Customized Cheap Winter Outfit For Male

I want to create a nice outfit for male and this will be an outfit which you can wear every day during cold weather but also when you are going to a party or such thing. As you probably will know, Zara is a clothing brand/shop with a lot of fancy stuff for a low price and good quality of course. I will walk with you through their website and combine some products which will create one awesome look for a very low price. Next to that I will choose some shoes as well from another website. Awesome right?

First, let’s go to the website:

So, where do we start? Let’s go to find some cool jeans which we can wear if we look to the fashion trends for male at this moment. Slimfit jeans are really hip for a male person at the moment and if we look at the jeans on the website, I think that the jeans (shown below) will be a very good product to start with:

 As you can see it is a nice jeans with a contastgaren (I think contast yarn in English?) / wash and a little bit of a slim fit model. The jeans costs: €39.95,-

Next to that we need to look for a nice shirt to put on it right? So if we look at t-shirts on the website I found a cool shirt which we can put on this jeans. It is called: Sweatshirt combistof (sweatshirt combifabric in English?) It is a very basic shirt with a mini logo on it, which is pretty hip for this time. Nowadays the term: less is more, is pretty popular. It’s autumn already so it is getting colder, that’s why I’ve chosen for a sweatshirt:

This sweatshirt is warm enough I think at is has a casual look which is good to have. The price of the sweatshirt is also: €39.95,- You already got a pair of jeans and sweatshirt for less than €80,- which is pretty cheap if you ask me!

Besides jeans and sweatshirts, we need to have some accessories and shoes as well. The shoes will be picked out of the Vans Store. The first thing which is pretty handy in the cold is a scarf of course. I found a cool one from Zara which is darker grey. This combines pretty nice with the sweatshirt you are wearing and it can be combined with any kind of colored jacket is you ask me.

The scarf is nice, you can pull it over your head and keeps you warm. It can be combined with anything and the price is only: €25,95. You can use it whole autumn and winter long so that is not much for that price right?

Next to that we need some fancy shoes as well. The shoes which are not that expensive, but very trendy at the moment are Vans here in the Netherlands. We can find them on:



Of course, I want to put on some Vans which combines pretty good with my outfit, that’s why I have chosen for: Military Piercy, Men – Black. This shoe combines pretty good with the shirt and scarf if you ask me and they walk fine because they got a good footbed. The price of the shoes is only: €85,-. You can find them on:

So, I guess we are done here. We got some nice jeans, sweatshirt, scarf and shoes for the price of only: €190,85. It seems a lot, but if you look at what you got and the sort of quality you have for this price, it is not that much. Of course you can find it cheaper at the H&M, but my opinion is that the quality of the products of the H&M are not that good as from the Zara and Vans.

Hope you enjoyed it, soon I will create a nice party outfit for the techno scene in here the Netherlands if you like it!


Mathieu Duijst