The Abs Workout #3

Hi guys,

As usual I will post the third abs challenge for week 3. How have you guys been doing? Did you manage to easily complete the first and second week? I’ve been doing this one and this one is a bit harder, but doable. Do you already see any results? I know I do!

Here is video #3:

Of course, there are some rules this week as well. Let me show you.

Wednesday:
Perform video 3
10 minute break
Perform video 1

Friday:
Perform video 2
10 minute break
Perform video 3

Sunday:
Perform video 3
5 minute break
Perform video 2
5 minute break
Perform video 1

You can change the days of course, but remember that you need 1 day between the workouts. This works the best for me, but you can do thursday, saturday and monday as well. The next wednesday I will show you the abs workout #4. Good luck with this one. Underneath you can find the first two videos as well. It might be handy because of the fact that you need to do those as well.

Video #1:

Video #2:

Good luck and enjoy your day and special thanks to Arnel Ricafranca.

Sincerely,

Mathieu Duijst

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s